水果要早上吃才好吗？（2）

结论：谣言粉碎

对于健康的人来说，吃水果并没有什么时间上的限制。在食物总能量不超标的基础上，只要你的胃感觉舒服、没有不适，想吃水果就吃吧，早上、中午或者晚上，都是可以的。

[注1]三大供能物质是指碳水化合物、蛋白质和脂肪。

[注2]“杯”是一个在欧美国家很常见的非正式计量单位。因为非正式，所以并没有统一的国际标准，最小的大约是200毫升，最大的可以到284毫升。英联邦国家的一杯是250毫升，美国的一杯习惯上是半个品脱，也就是237毫升，但是用到食品标识上的法律定义是240毫升，日本的一杯是200毫升。

参考资料

[1]Fruit (from the book "The Art Of Living In Australia")

[2]维基百科：英语谚语集

[3]Hung HC, Joshipura KJ, Jiang R, et al. Fruit and vegetable intake and risk of major chronic disease. J Natl Cancer Inst. 2004; 96:1577–84.

[4]Feng J He, Caryl A Nowson, Graham A MacGregor. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. Lancet 2006; 367: 320–26

[5]Appel LJ, Moore TJ, Obarzanek E, et al. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med. 1997; 336:1117–24.

[6]Sommerburg O, Keunen JE, Bird AC, van Kuijk FJ. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. Br J Ophthalmol. 1998; 82:907–10.

[7]World Cancer Research Fund, American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington DC: AICR, 2007.

[8]LA Bazzano, TY Li, KJ Joshipura, et al. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care 31:1311–1317, 2008.

[9]Leonard H. Epstein, Constance C. Gordy, et al. Increasing Fruit and Vegetable Intake and Decreasing Fat and Sugar Intake in Families at Risk for Childhood Obesity. OBESITY RESEARCH Vol. 9 No. 3 March 2001.

[10]2010 Dietary Guidelines for Americans. Center for Nutrition Policy and Promotion, U.S. Department of Agriculture.

[11]The Nutrition Source.Vegetables and Fruits: Get Plenty Every Day.